Heal Heartburn and Lose Weight, NaturallyIf you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily,The Acid Reflux Solutionoffers a simple plan to help you gradually and safely reduceand eventually eliminatethe need for pills while alleviating your heartburn.In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet planno calorie counting requiredbut you'll probably shed some pounds while followingThe Acid Reflux Solutionbecause these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most deliciousand surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, likeCuban Black Bean Soup,Grass-Fed Beef and Portobello Blue Cheese Burgers,Asian Barbecued Chicken, and evenSpaghetti and Meatballs.In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore.The Acid Reflux Solutioncombines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.