Champion's Mind

Af Afremow & Jim
  • Rodale Books
  • 2015
  • 0
  • eng
  • Udgave er ikke defineret
  • 9781623361495

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experienceits the mental game that matters most.Sports participationfrom the recreational to the collegiate Division I levelis at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. InThe Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:*;How to get in a &quote;zone,&quote; thrive on a team, and stay humble*;How to progress within a sport and sustain long-term excellence*;Customizable pre-performance routines to hit full power when the gun goes off or the puck is droppedWith hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers,The Champion's Mindwill help you shape your body to ensure a longer, healthier, happier lifetime.