Skinny Carbs Diet

Af Feder & David
  • Rodale Books
  • 2010
  • Elektronisk medie
  • 0
  • eng
  • Udgave er ikke defineret
  • 9781605291161

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.The Skinny Carbs Dietprovides the necessary tools and tips to make the most of resistant starch, including:*;the best food sources of resistant starch--potatoes, bananas, breads, and more*;complete instructions for cooking with resistant starch (cooling foods before serving is key)*;150 recipes featuring resistant starch ingredients