Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders.
Explains the principles of strength training so readers can develop their own targeted programs.
Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most.
Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete.
Over 70 photos illustrating correct body position and technique.
Special section on the pro's/con's of dietary supplements.
Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level.